Pilates and mindfulness are two practices that complement each other in many ways. Both emphasize the importance of being present in the...

Beyond the Physical: How Pilates Can Boost Your Mental Wellbeing

Whether you have workout out or not before your pregnancy or during your pregnancy, it is so important to exercise after birth. There...

Having a baby is a big emotional and physical change. Take your time to absorb it all. Don’t try to be a super mom. Take are of yourself...

Happy month of July! Yes, yes, I know July started 5 days ago... I'm a little bit behind... The kids are at home, there is no rush in the...

I'm sure you are feeling the changes in the air: the hot breeze, longer days, the humidity... Summer is here! I personally love the...

The major benefits of doing Pilates during or after pregnancy. Hint - it is great for your body and mind!

We are already 4 months into 2021, a year that has started with a lot of hope to overcome the global pandemic, a lot of unknown of how...

Read the post below to learn how to get motivated to improve your healthy lifestyle in 5 simple tips! I know, it's hard, you want to eat...

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises....

Joseph Pilates said “I must be right. Never an aspirin. Never injured a day in my life.” I can tell you from my own experience that the...